Yoga Teacher Training Courses.

Next 200hrs Course in Studio – Commences January 20th, 2023

The Power & Grace of Yin & Yang – 200hr Yoga Teacher Training

We are now taking applications for January 2023. (3 Spaces left)

This year we are offering our teacher training at the studio, where we can be there for you, work with you as a group and offer 1-1.

If you would like to turn your passion into a way of life, make a difference, share your knowledge with others, live the life you love – make that first step and never look back.

The first step…..Drop us an informal email, tell us a bit about yourself and your yoga journey, there’s still time.

Group of Jan 2019


Join us for the most incredible journey…

What does yoga mean to you?

Interested in finding your own unique teaching style, or simply wanting to delve deeper to enhance your own yoga practice?

Are you interested in both the teachings of Yin Yoga & Vinyasa (with creative sequencing) and want to develop your knowledge further?

We want to support you on this journey, nourish your unique style, embrace your personality, listen to your experiences and celebrate your passion.

We will be covering the following and more….

The Philosophy, History and Practice of both Yin & Yang (Vinyasa) Yoga

The 8 Limbs of Yoga (Bringing the Yamas & Niyamas on & off the mat)

Pranayama – The Power of Breath

Anatomy – (Skeletal, Fascial and Muscular Systems) including our ‘how to prevent injury’ Clinics and support your students.

Asanas –

Yin (including basic Qi Gong)

Yang – traditional standing & Seated Poses. We encourage you to be creative and explore the many variations of each pose, you will learn to build well thought out creatively sequenced class plans, lot’s of fun!

How to adapt your class accordingly (Adjustments, Props – Chair Yoga)

The Art of Cueing

The Art of Sequencing

Introduction to Ayurveda

The 5 Elements – following Traditional Chinese Medicine

– Meditation & Yoga Nidra.

Where do you go from teacher training…

Many of our students have gone on to gather their own following, teaching in studios, online and running outdoor events. Some have moved into specialised programs, working in addiction – rehabilitation, schools, hospitals, children with special needs and we now have students who are working in charitable organisations, offering yoga in a variety of ‘Outreach’ projects.

Dates For /2023

Times on Fridays are 6pm – 8pm, Times on Saturday are 8am – 5pm

MODULE 1 – Fri/Sat 20th/21st January

MODULE 2 – Fri/Sat 24th/25th February

Module 3 – 24th/25th March

Module 4 – 21st/22nd April

Module 5 – 26th/27th May

Module 6 – 16th/17th June

Module 7 – 25th/26th August

Module 8 – 15th/16th September

Module 9 – 27th/28th October

Module 10 – 17th/18th November

Module 11- 1st/2nd December – Graduation, final training weekend!

2023 200hr+ Course – Investment: £2,500
Non-Refundable Deposit: £500 (confirms place) – Thereafter 10 monthly instalments of £200 (January 2023 – October 2023).

OR enjoy our EARLY BIRD £250 OFF Discount

£2250 to be paid in FULL by the end of December 2022

50hrs Accredited by Yoga Alliance Yin Yoga Course

(Next Course Commences 20th January at 6pm – Studio based training)

36 Contact Hours    14 Non-Contact Hours


Deposit £150 & £100 due before each module commences.


£500 Early Bird – To be paid in Full prior to end of December 2022

This is a thorough Yin Yoga Course, sharing my love, passion, knowledge and understanding of all things Yin.
The course will be taught over 3 modules, and 1 short morning module. Dates are as follows:

MODULE 1 – Fri/Sat 20th/21st January

MODULE 2 – Fri/Sat 24th/25th February

Module 3 – 24th/25th March

Module 4 – 21st/22nd April (Includes Graduation Brunch 11-1pm on Saturday 22nd)

Friday Nights 6-8pm
Saturdays – 8am – 5pm

During this course, we will cover the following:

The History & Philosophy of Yin Yoga

Pranayama using traditional Yoga Technique’s & introducing Qi Gong Practices.

Opening, Closing Meditations

The full range of Yin Yoga Asanas with variations.


Anatomy, focusing on bone structures, joints, fascia and energetic pathways, the meridians. 

The Art of Sequencing

The Art of cueing successfully

To Prop or not to prop 

How to Prop effectively, safely and to understand why.

If you are a Yoga Teacher, this will be a wonderful additional 50hrs of Yin Yoga to compliment your teachings.  And for those that are yoga students that are Yin curious, join us.  This may be the start of something special.

This course will run at the studio both on Friday nights and Saturdays. We are keeping groups small so we can work with you, and you have lots of practice teaching.

I look forward to meeting you and sharing, Val x


Send me an informal email, let me know a little about you, what course you are interested in and why you would like to do the course and what is your present practice. Let;s take it from there.



“Val you are inspirational, thank you for sharing your wonderful knowledge, anyone thinking of doing TT200 – don’t hesitate, do it with Val. Life changing whether you want to teach or not!”

“Thank You, thank you, thank you, can we do it all again?!”

“Out of all the yoga teachers I have had to date, I have learnt the most from yourself. I think the way you teach is much more encompassing and interesting, in fact, I think Our World is the 9th limb. “

“This course has been my oxygen!”

“This course has made me a better teacher, my regular students have noticed, the other teachers have noticed, I have noticed. Second course, I’ve learnt so much, thank you”

“So inspirational, your passion is infectious”

“I know I will finish this training, with the most amazing memories and will always remember, how supported and nurtured I’ve felt. Thank you for that”

“What nerves, I’ve found my voice”

“I was excited to be challenged physically, box ticked, but if I’m honest, I hadn’t realised there was so much to Yoga Teaching. My views and where my focus lay initially, have changed. Definitely for the better.”

“The care and thought that has gone into this course, as well as all the wonderful guest teachers, has been incredible and hugely appreciated.”

“This course is making me think about my impact on the earth and towards others, slowly I’m making different choices and considerations.”

“You are very good at building community, my second course also. The encouragement and space you’ve offered and held, to allow each individual to shine, has been amazing to watch and be part of.”

“By the end of these courses, I want you to feel confident to teach the style of yoga you feel suits your own unique style and personality. I want you to feel the door has been opened to lifelong learning and for you to feel ready to embark on a new exciting adventure. I’m really looking forward to sharing and supporting each one of you on this incredible journey – Val”