Be part of the Yin Crowd. Yin Yoga is one of the best tools to create stillness of the mind. A quiet simple practice but not necessarily the easiest. The class consists of long held passive floor poses, held for up to 5mins, quite often longer. It targets our deepest tissue, our connective tissues, ligaments, joints, bones and the deep fascia networks of the body, rather than the muscles. By allowing our muscles to completely relax we are adding moderate stress to our connective tissue, increasing our flexibility and joint movement. We use 3 magic ingredients:
-finding your appropriate edge
-stillness
-time
Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs.
An all level class where we adapt postures to suit the individual.
**If you love Yin, don’t miss out on our monthly ‘Candlelit Yin Yoga’ Sessions and our yearly ‘Perfect Pause’
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