THE FULL TIMETABLE COMMENCES FROM THE 7TH JANUARY 2020. OUR SUNDAY CLASSES COMMENCE ON THE 5TH JANUARY. – WELCOME BACK EVERYONE, HAPPY NEW YEAR TO YOU ALL!
9:30am – 10:30am Vinyasa with Val
4.30pm – 5:15pm Kids Aerial Yoga (11yrs – 16yrs) with Val
5.15pm – 6pm Kids Aerial Yoga (11yrs – 16yrs) with Val
(Kids classes must be booked in blocks online, no drop ins/term time) with Val
6pm – 7pm Vinyasa NEW CLASS starts 13th January 2020 with Dan
7:00pm-8:15pm Pregnancy Yoga w Alice (07712 001106)
8.15pm – 9.15pm Restorative Yoga with Alice
7am – 8am Vinyasa Yoga with Katie
9.30am – 10.30am TRX 5 week course, New date will be released soon…watch this space!
4.30pm – 5.15pm Aerial Juniors (Age 10 +)
6:30pm – 7:30pm TRX Suspension Training with Lee
6.30pm – 7.30pm Yoga for Beginners (small group of 7 in studio 2, bought as a block) with Katie
7.45pm – 8.45pm Candlelit Vinyasa with Katie
9:30am -10:30am Aerial Yoga with Val (Class will be off on the 16th Oct, mid term break)
11:00am – 12:00pm Postnatal Yoga with Alice (Mummy &Me)(07712 001106)
6:00pm – 7:00pm HOT Inferno Pilates with Jackie
7pm- 8pm Warm Vinyasa Flow NEW Coming soon…..
8pm – 9pm Warm Yin/Restorative Yoga NEW Coming soon….
9:30am – 10:45am Forrest Yoga with Vaz
6pm – 7pm Aerial Yoga with Val *No drop ins for Aerial please, text if you are unsure if you have a space reserved or if you would like to join a class 07807 163633
7pm – 8pm Aerial Yoga with Val
7am – 8am – Vinyasa with Dan
9:30am – 10:45am Yin Yoga with Val
6:30pm-8pm Candlelit Yin Yoga with Val (monthly – see events)
7.45pm – 8.30pm – Sound Bath/Journey with Rabin (Nepalese Singing Bowls and Gong) –See events for dates.
Watch out for all our Workshops, we run regular Aerial Yoga, Acro Yoga, Forrest Yoga, Vinyasa Yoga, Seasonal Yin Yoga, Arm Balancing as well as prepare for birthing Workshops, A variety of Master Classes, Lauriannes Raw Cakes and The Punjabi Kitchen….plus so much more! Saturdays are a brilliant way to try something NEW!
WORKSHOPS / EVENTS / TEACHER TRAINING
!0am – 11am Qi Gong NEW all abilities with Sandra
11:00am – 12:00pm Power Pilates with Sandra
6.30pm – 7.30pm – NEW Class – Pregnancy Yoga (classes commence the 19th January 2020) with Alice
Watch out for our Monthly, Afternoon, Master Classes & Sunday Chill Out Sessions – Pop over to events