2019 Timetable

Monday

9:30am – 10:30am Vinyasa (Dynamic) with Val *STARTS BACK MON 26TH AUGUST*

5:00pm – 5:45pmKids AerialYoga(10yrs +) *NEW TERM STARTS BACK MON 26th AUGUST

6.00pm – 6.45pm Kids Aerial Yoga (10yrs +)*NEW TERM STARTS BACK MON 26TH AUGUST

(Must be booked in blocks online, no drop ins/term time) with Val

7:00pm-8:15pm Pregnancy Yoga w Alice (07712 001106)

8.15pm – 9.15pm Twilight Yin/Yang Flow w Alice (07712001106)


Tuesday

7am – 8am Vinyasa Yoga with Katie

9.30am – 10.30am TRX Suspension Training (New 5 week course starts 17th September)

5pm – 5.45pm Aerial Juniors, beginners kids class with Val – Booked in term blocks, no drop ins. Children should be 10yrs+ (New Term starts 17th September)

6:30pm – 7:30pm TRX Suspension Training with Lee

6.30pm – 7.30pm Yoga for Beginners (small group of 7 in studio 2, bought as a block) with Katie – next course starts 27th August

7.45pm – 8.45pm Candlelit Vinyasa with Katie (20th August only – Class starts at 8pm)

Wednesday

9:30am -10:45am Aerial Yoga with Val (CLASS STARTS BACK 28TH AUGUST)

11:00am – 12:00pm Postnatal Yoga with Alice (Mummy &Me)(07712 001106)

6:30pm – 7:30pm HOT Inferno Pilates with Jackie

7:45pm- 8:45pm Pregnancy Yoga Booked via Heather Burns Yoga (07854 02854)


Thursday

9:30am – 10:45am Forrest Yoga with Vaz

11:30am – 12:30pm Postnatal Yoga Booked via Heather Burns Yoga (07854 028549)

6:00pm – 7:15pm Aerial Yoga with Val*

*(NB. during summer until the 19th September, we will run only 1 Aerial Yoga Class at 6.30pm. Please text Val to confirm your space or you can book in for the following week at class, no drop ins – 07807 163 633 (text only please, phones are off during class)

7:15pm – 8:30pm Aerial Yoga with Val*




Friday

7am – 8am – Vinyasa with Katie White

9:30am – 10:45am Yin Yoga with Val

6:30pm-8pm Candlelit Yin Yoga with Val (monthly – Next date 23rd August in the hammocks (SOLD OUT), regular Candlelit Yin Yoga, next date is the 20th September)

8.10pm – 9.10pm – Sound Bath/Journey with Rabin (Nepalese Singing Bowls and Gong) -See events for dates in August/September/November and December.

Saturday

Watch out for all our Workshops, we run regular Aerial Yoga, Acro Yoga, Forrest Yoga, Vinyasa Yoga, Seasonal Yin Yoga, Arm Balancing as well as prepare for birthing Workshops, A variety of Master Classes, Lauriannes Raw Cakes and The Punjabi Kitchen….plus so much more! Saturdays are a brilliant way to try something NEW!

WORKSHOPS / EVENTS / TEACHER TRAINING

Sunday

!0am – 11am Tai Chi all abilities with Sandra (Class starts back 25th August)

11:00am – 12:00pm Power Pilates with Sandra

Watch out for our Monthly Master Classes – Pop over to events