2020 Timetable – our studio timetable has been suspended for now – From Monday 23rd March we can offer you a variety of FREE Live classes ONLINE, to help support you through this time – stay healthy.

Monday

9:30am – 10:30am Vinyasa with Val

4.30pm – 5:15pm Kids Aerial Yoga (11yrs – 16yrs) with Val

5.15pm – 6pm Kids Aerial Yoga (11yrs – 16yrs) with Val

(Kids classes must be booked in blocks online, no drop ins/term time) with Val

6pm – 7pm Vinyasa NEW CLASS starting soon!!! WATCH THIS SPACE

7:00pm-8:15pm Pregnancy Yoga w Alice (07712 001106)

8.15pm – 9.15pm Restorative Yoga with Alice (Class off on 9th March 2020)


Tuesday

7am – 8am Vinyasa Yoga with Katie

10am – 11am Slow Vinyasa Flow with Katie NEW CLASS (last class 17th March – will return after the Easter Holidays).

4.30pm – 5.15pm Aerial Juniors (Age 10 +)

6:30pm – 7:30pm TRX Suspension Training with Lee

6.30pm – 7.30pm Yoga for Beginners (small group of 7 in studio 2, bought as a course) with Katie

7.45pm – 8.45pm Candlelit Vinyasa with Katie

Wednesday
9:30am -10:30am Aerial Yoga with Val

11:00am – 12:00pm Postnatal Yoga with Alice (Mummy &Me)(07712 001106)

6:30pm – 7:30pm HOT Inferno Pilates with Jackie *NEW TIME*

7.30pm- 8.30pm Warm Gentle Vinyasa Flow NEW Coming soon…..


Thursday

7am – 8am – Vinyasa with Katie NEW Class

9:30am – 10:45am Forrest Yoga with Vaz

6pm – 7pm Aerial Yoga with Val *No drop ins for Aerial please, text if you are unsure if you have a space reserved or if you would like to join a class 07807 163633

7pm – 8pm Aerial Yoga Level 2 – with Val



Friday

9:30am – 10:45am Yin Yoga with Val

6:30pm-8pm Candlelit Yin Yoga with Val (monthly – see events)

7.45pm – 8.30pm – Sound Bath/Journey with Rabin (Nepalese Singing Bowls and Gong) –See events for dates.

Saturday

Watch out for all our Workshops, we run regular Aerial Yoga, Acro Yoga, Forrest Yoga, Vinyasa Yoga, Seasonal Yin Yoga, Arm Balancing as well as prepare for birthing Workshops, A variety of Master Classes, Lauriannes Raw Cakes and The Punjabi Kitchen….plus so much more! Saturdays are a brilliant way to try something NEW!

WORKSHOPS / EVENTS / TEACHER TRAINING

Sunday

!0am – 11am Qi Gong NEW all abilities with Sandra (last class Sunday 15th March – due back after the Easter Holidays!)

11:00am – 12:00pm Power Pilates with Sandra

6.30pm – 7.30pm – NEW Class – Pregnancy Yoga (classes commence the 19th January 2020) with Alice

Watch out for our Monthly, Afternoon, Master Classes & Sunday Chill Out Sessions – Pop over to events