7am – 8am Vinyasa with Val ONLINE/ZOOM
9:30am – 10:30am Vinyasa with Val ONLINE/ZOOM
12.30pm – 1pm LUNCHTIME Core Express with Sandra ONLINE/ZOOM
4.30pm – 5:15pm *Kids Aerial Yoga (11yrs – 16yrs) with Val BACK SOON
5.15pm – 6pm *Kids Aerial Yoga (11yrs – 16yrs) with Val BACK SOON
NB. KIDS AERIAL WILL RESTART ONCE GUIDELINES ALLOW. Thanks for your patience, I know the kiddies are desperate to get back!
9.30am – 10.30am Vinyasa Flow with Val ONLINE/ ZOOM
12.30pm – 1pm LUNCHTIME De-stress Qi Gong with Sandra ONLINE/ZOOM
5.30pm – 6.30pm – NEW CLASS Vinyasa with Val ONLINE/ZOOM
6:30pm – 7:30pm TRX Suspension Training with Lee – BACK SOON
7pm – 8pm Candlelit YIN YOGA with Val ONLINE/ZOOM
7am – 8am Vinyasa Flow with Val ONLINE/ZOOM
9:30am -10:30am Aerial Yoga with Val BACK SOON
5.30PM – 6.30PM Yoga for Beginners with Val – ONLINE/ZOOM
9.30am – 10.30am Vinyasa Flow with Val – ONLINE/ ZOOM
5.30pm – 6.30pm NEW CLASS Vinyasa with Val – ONLINE/ZOOM
6pm – 7pm Aerial Yoga with Kamila – BACK SOON
7pm – 8pm Aerial Yoga Level 2 – with Val BACK SOON
7am – 8am – Vinyasa Flow with Val – ONLINE/ZOOM
9.30am – 10.30am – Yin Yoga with Val – ONLINE/ZOOM
Watch out for all our Workshops, we run regular Aerial Yoga, Acro Yoga, Forrest Yoga, Vinyasa Yoga, Seasonal Yin Yoga, Arm Balancing, Sound Baths and Yin Yoga. A variety of Master Classes/Cookery & Art Classes….plus so much more! Saturdays are a brilliant way to try something NEW!
!0am – 11am Pilates with Sandra ONLINE – ZOOM
Watch out for our Monthly, Afternoon, Master Classes & Sunday Chill Out Sessions – Pop over to events
NEW COVID GUIDELINES:
NEW UPDATE: STUDIOS IN THE CENTRAL BELT OF SCOTLAND HAVE BEEN ASKED TO CLOSE …..ALL CLASSES/EVENTS ARE ONLINE FOR NOW UNTIL WE GET INTO TIER 2! – Thanks for your patience.
BOOKING CLASSES: FOR ZOOM CLASSES, SEND AN EMAIL WITH ‘TIMETABLE PLEASE’ & YOU WILL RECEIVE THE MONTHLY TIMETABLE, EVERYONE IS WELCOME (DONATIONS LINK & DETAILS SENT WITH MONTHLY TIMETABLE.)
EVENTS CAN BE BOOKED ONLINE AS NORMAL
ONCE YOU ARRIVE AT STUDIO (When it re-opens…)
Once you arrive at studio, please wear a mask and please take of shoes in reception. Keep changing room time to a minimal if you have to use it. Make your way to studio for class, where we will work with social distancing in place and at this point you can remove your mask. Please arrive prompt for class to begin and after class please place your mask back on for travelling into tighter spaces, ie corridors and changing spaces, keeping socially distanced as you go and intend to be in studio for no more than 15mins after class.
HAND SANITERS & PROPS
There will be hand sanitizers at entrance to studio, please use, before and after class.
No props for now allowed. Please bring your own mat and your own props if you require them. For Yin please bring whatever props you like. The classes will be sequenced in such a way that you don’t need props, but if you like using them, please feel free to bring them and you will be cued in where to place them during class as normal.
SELF ISOLATION – If you have been to a country where you need to self isolate for 2 weeks, please ensure you do. If you feel you have been in touch with anyone with Covid or are showing symptoms, please keep our community safe, by staying on zoom for now. Thank You in advance for helping to protect each other.