TRX Suspension Training, born in the Navy SEALs. Suspension training, body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a tool that leverages gravity and the users body weight to complete hundreds of exercises. A complete beginner can train in the same class as a pro athlete working at different gradients.
We all love our TRX classes at the studio and find since training our yoga practices and other sports have refined and become stronger. Just about all Professional sports individuals train on TRX to give them the competitive edge. If you are competing or just want to build strength for every day purposes, this is the class for you.
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