Coordinating movement with breath, synchronising intelligently one posture to the next, seamlessly creating a pattern of flow or steps.
The variable nature of vinyasa is to develop a more balanced body, as well as prevent repetitive motion injuries, which can happen if you are only working with the same range of movement each day.
Vinyasa is a breath initiated practice, that connects every action of our life with the intention of moving towards what we hold sacred, or is of most importance to us.
Katie White will lead you through this class. We are sure you will love both Katie and this style of Yoga. Starting slow, finding breath and foundation, followed by a strong therapeutic journey leading to Shavasana.