Description
Our long awaited Full Day Urban Retreat.
Incredibly excited to be able to offer, an immersion day of wellness tailored for your well being. A day to re-charge.
A Fusion Day of Vinyasa Flow Yoga/Yin Yoga/Qi Gong/Candlelit Sound Bath/Healthy Eating and being part of creating this beautiful yoga family.
What to expect?
Opening in the morning with pranayama (breath) practice, early awakening flow & meditation in the studio, followed by a delicious healthy breakfast.
If the weather is kind to us, we’ll have a 2hr Qi Gong Class in the garden, before picnicking either outside for lunch or in our family kitchen/dining room.
Bringing us back inside for Yin Yoga and a gloriously cosy candlelit Sound Bath, bringing the day to a close at 6pm.
All meals will be vegetarian and cooked by our own personal chef. Water, snacks & Herbal Tea’s available all day.
Looking forward to welcoming you to a unique wellness day in the heart of the west end.
