TRX is back! – Personal Training in a group setting – 28th Jan – 18th Feb 6-7pm (4 week block)


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TRX is for everyone, regardless of your fitness level. TRX never gets boring, Lee, one of Scotland’s leading PT’s adds lots of twists on traditional exercises. An extremely effective exercise for developing core strength, rotational power, speed, flexibility and endurance. There is a much lower risk of injury compared to free weights. You are using your own body weight providing resistance against gravity. Depending on the angle of the straps, will he will match the level that’s right for your fitness. Results are fast.
Lee is great fun, has decades of experience in personal training, his field of specialism is not only body movement/anatomy, also injuries and nutrition. He has probably got the most enviable, in the PT world, client book – come and see why.