Me time. A time to Pause.
Rather than rush into January with a to do list and goals to set, pause, move in harmony with the rhythms of nature.
Val will guide you through a Yin sequence, embracing stillness, in body and mind using breath awareness, giving you time for observing the sensations that arise and inviting you to move accordingly, following the rhythms of your own breath.
The evening will continue, as your body soaks up the positive vibrations of Rabin’s beautiful sound journey. Being in the present moment, bathed by these exquisitely played sound waves. A meditative experience, using a variety of healing instruments such as singing bowls, gongs, chimes and many more.
As nature transitions through the most Yin time of the year, moving slowly away from the dark towards the light, join us.
This event at this time of the year, is extra special, through the darkness, the studio will be filled with candlelight, visually stunning, however the energy in the room is hard to describe as we move slowly into 2022 together.
This evening is for all levels.
*We have reduced numbers to allow for social distancing guidelines. As always, we ask that you sanitize hands on arrival, wear your mask to the mat and when you leave. Look forward to seeing you, Val x