Saturday TakeOver with Finlay Thomas Wilson Aka The Kilted Yogi Saturday 23rd November 2024 (10am – 4pm)

£60.00

In stock

SKU: 22 Category:

Description

Join us at the studio for another exciting TakeOver with Finlay!

EARLYBIRD – ONLY £60.00 until Midnight on the 31st August – £75 Thereafter!

2 exciting workshops with homemade Soup & Sourdough to keep you energised in-between.

Feast for the Soul – 

One of the favourite aspects of my Yoga practice, is the deep sense that it is doing something healing on a profound level.  There is a sense of release, relaxing the body, and also playtime, higher energy.  This workshop will move your blood and create an opportunity to quantum leap your energy patterns, through some of the delightful and challenging poses.

Earth Series – 

When we look at this element, time becomes an enduring  concept.  Geological time can be difficult to comprehend and understanding processes that occur beyond our own lifespans is daunting.  By slowing down, getting steady in the poses, and feeling multiple contact points, this sequence will get you observing the pace of your practice in a different way.  listening to the subtle sensations, the small movements underneath, practicing patience with our body’s processes.  The session will have slightly longer holds, allowing time for the body to adapt, using props to create better support with the ground and developing endurance that moves towards fortitude.