Pilates on a Sunday Morning NEW Block 11am – 12noon, 13th January – 10th Feb

£40.00

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Power Pilates is for all abilities, working on  improving your flexibility,  increasing your muscle strength and tone, particularly focusing on your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).

Sandra is a highly experienced Pilates Teacher and also our Tai Chi Master.

This block runs from the 13th Jan to the 10th Feb.

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