UPDATE ON CLASS – At long last, a new date!!!!
Join Val & Rabin for a unique evening of Candlelit Yin Yoga, focusing on the colorful month of Autumn. As nature enters a cycle of renewal, leaving the warmth of summer, leading us into the cooler months, a time for self reflection.
Autumn we will be focusing on the power of breath, stillness and stability. Taking in what we need and following natures cycle, as the leaves fall from the trees, surrendering to letting go. Letting go of what’s not needed or doesn’t nourish the, mind, body or soul. Finding strength, knowledge and wisdom to lead us through the following darker months.
This evening class at this time of the year, is extra special, through the darkness, the studio will be filled with candlelight, visually stunning, however the energy in the room is hard to describe.
Val will guide you through an Autumnal Yin Flow, focusing on breath awareness, giving you time for observing the sensations that arise and inviting you to move accordingly. The evening will continue, as your body soaks up the positive vibrations of Rabin’s beautiful sound journey.
This evening is for all levels. We will be offering places to those that booked in Spring before we moved to online in Spring.