Aerial Yoga for Beginners Saturday 13th August 9.30am – 11am


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Looking forward to introducing you to the world of Aerial Yoga – if you’re completely new to aerial, would like a refresher or to brush up on the basics, or just want to do something extremely fun and simply have this Saturday free, then this session is for you.

Aerial covers everything, it will awaken muscles you didn’t know existed and support you in a way you may not have thought possible. We’ll cover flexibility training, strength building, there will be some playful moves for sure and of course the icing on the cake, the best Shavasana…EVER!

I found this quote last week and thought it was quite apt for Aerial.. by unknown.
It’s impossible, said Pride
It’s risky, said Experience
It’s Pointless, said Reason
Give it a try whispered the Heart

There couldn’t be a more perfect season to embrace the energy of the heart, Summer, our most playful time of the year.