AcroYoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing nature of Thai massage. Working in small groups, these disciplines are fused into captivating sequences of inversions, flows and balances.
AcroYoga has 3 main elements:
Solar Acrobatic Practices that cultivate trust, empowerment, determination and joy.
Lunar Healing Arts Practices that cultivate, listening, trusting and letting go.
Yogic Practices that cultivate breath awareness, life balance and connection.
AcroYoga is an exhilarating and open ended practice. It can lead towards harder to achieve postures, such as scorpion, headstands and handstands. It deepens your backbends, lengthens fascia round the hamstrings, opens the hips, as well as an endless array of flying positions that no one has thought of a name for yet.
“Flying with Neilon is like flying with a super comfortable glove that fits perfectly!”
“I can’t believe how much fun this day has been, I’ve never smiled and laughed so much, in I don’t know how long. Brilliant, I cant believe what I have achieved!”
All levels, be prepared to get addicted.