‘Meet you at the Barre’
A fusion of 3 disciplines, Ballet, Power Pilates and Yoga. An all over workout, using the ballet barre, the Pilates ball and yoga mat. Small intense movements developing strength, lengthening muscles, coordination and balance.
If you think 60 seconds is a short time you have not experienced the Barre!
Huge in the US, now proving to be popular in the UK. All levels.