Postnatal Yoga

Once you have had your 6/8 week check from the doctor, we look forward to welcoming both you and baby (babies) to the studio. This is a wonderful informal practice where you can meet other mums and babies at the same stage as you or meet the babies of the mums you met in our prenatal yoga class. Starting to build strength in the upper body, legs and core, with focus on the pelvic floor and breathing techniques to encourage relaxation both for you and your baby. Baby has also a chance to practice baby yoga with an enjoyable short baby massage.

Please bring a little towel for baby to lie on.