Val has been practicing Hatha Yoga from her 20’s, later on discovering Ashtanga Yoga, Aerial Yoga and Yin Yoga.
Her love was for the practice, the variety of styles and the idea at this stage, was to pass on this passion to her 3 young children, leading her to train with Rainbow Kids. After being repeatedly asked to teach other children and their parents, as well as her growing interest of a yoga lifestyle, encouraged her to sign up to study her first 200hrs under Julie Hanson, with the intention to now share the benefits, following with a further 300hrs.
The following year saw her graduate as an Aerial Yoga Teacher and was also the beginning of her Yin Yoga Journey, studying extensively in Advanced Yin Yoga Teacher Training, taking her training hours to over 1000.
5 years ago, she opened a beautiful little studio, Our World Yoga in Glasgow’s West End, growing organically, from word of mouth.
Ahimsa is at the heart of all her teachings and in Jan 2019 Our World Yoga will be offering the opportunity for other yogis to study ‘The Power & Grace of Yin & Yang’, with this belief at its core. The first 200hr Teacher Training course, scheduled to commence mid January with a 300hr course scheduled for Summer 2019 and Jan 2020.
“Currently on a degree in Pranayama and Yoga Therapy in India with my teacher and mentor of the past 15 years, I value all my experience in this field and am grateful I can help others do the same. Teaching for over 20 years and at present in continuous Advanced Pranayama study at Kaivalyadhama.”
Siobhan runs courses on Pranayama, Indian Head Massage & other holistic therapies, please keep your eye on events, they are not to be missed.
If you get the opportunity, you must come along to one of Lee’s suspension training classes at the studio, or one of his workshops on Health & Nutrition. His approach and the community he gathers is encouraging and supportive. You just know you are in the right hands when Lee is about, he walks the talk and sees the picture as a whole. His wealth of knowledge on anatomy, health and nutrition has been accumulated over many years of study and training. Prepare to laugh, sweat and learn! – He’s not one of the West Ends most sought after Personal Trainers for nothing 🙂
Sandra has been teaching Pilates for many, many years, also a highly regarded Master in Tai Chi. Sandra is also a dance choreographer, working with a group of amazing adults with disabilities within the community and bringing them to the stage every year to showcase their talents. We are privileged to have her on board as part of the team.
She makes you work hard, you will see results, she’s a girl with a big heart and a great playlist. No one ever regrets getting up on a Sunday for Sandra’s Pilates Class (…and lets face it, you still get a lie in!).