Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may feel out of reach on the mat but possible with the support of our gorgeous giant hammocks.
Due to the nature of Aerial Yoga movements we are working almost all parts of the body. Increasing flexibility by encouraging the body to move deeper with the help of the hammock. Not only for hamstrings but for spine extension, imagine a giant pair of hands holding you while you develop your back bending/ extension of the spine techniques. We also use the hammocks for strength training, using our own body weight to increase strength and definition on the upper body, the core, arm and back muscles.
Aerial works wonders for posture and back issues allowing decompression of the spine and joints while being supported in inversions. Aerial is a happy joyous practice, allowing the endorphins and blood to flow freely around the body giving us that wonderful natural high. It’s playful and beneficial for all ages and abilities.
We run adult classes, (level 1 – beginners or those who like a more therapeutic class, level 2 – not recommended for complete beginners, flips & tricks included) & low slung restorative Aerial Yoga classes.
Adults, we recommend a beginner’s workshop before you attend regular classes (except for restorative, which is an all level class)
Kids (10yrs plus), – booked term times
Private 1-1, group, team building and birthday parties.
Long sleeves are recommended and please no jewelry for your own safety and the longevity of our hammocks.