Always inspired and motivated on a Tuesday morning with our beautiful, strong but gentle new teacher, Katie (Tuesdays 7am – 8am and 9.30am – 10.30am, as well as Sundays 4pm – 5pm) All levels welcomed.
Katie offers challenges for both the body and mind, allowing you to take ownership of your own practice. While guiding and encouraging, searching deeper to find connection of breath, allowing the ego to slip away while you find lightness in flight with some of the stronger, more challenging holds.