Katie has been practicing Yoga for over 18 years now. She believes one of the greatest joys in life is finding that connection between mind and body. Katie leads students to stronger bodies and softer hearts through skilled sequencing and consistent anchoring to the breath and the present moment. You can expect dynamic classes focused on a combination of strength, flexibility, mobility and moving with ones own body intelligence.
Katie’s classes are on Tuesday mornings 7am – 8am and 9.30am – 10.30am, each 60 mins and for all levels.
Katie is also running a monthly Power Vinyasa Workshop, where you can explore this amazing practice, each month working up to a peak/more challenging pose.
Her 1st Workshop is on Saturday 26th January at 9.30am – 11.30am, join us in giving her a big warm Our World Yoga welcome!