Workshops

Candlelit Yin Yoga

Thursday, 28 December
18:30-20:00
£12
Buy!

A perfect 'pause', during the sometimes chaotic festive period. A time to stop, repair and recharge, taking time for yourself. Gather your thoughts, relax into stillness and just breath.
A beautiful practice in a beautiful candlelit setting. All abilities welcomed with open arms.

YinYoga with Clare Gates-Sjoblom

5-7 January
17:30-18:30
£10
Buy!

ALL PROCEEDS GO TO NKHALANGO PRIMARY SCHOOL

A weekend of Yin! The season is Winter and the suggestion is nourish and restore.
Clare will guide us through an hour of Yin each evening.
Each Day is £10 with ALL proceeds going to help the young children of Nkhalango Primary School in Malawi.

TRX/Suspension Training Workshop with Lee

Saturday, 13 January
9:30-11:00
£20
Buy!
Suspension training engages the whole body. The instability that the suspension system creates while you perform movements means that your core is constantly activated. The functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over body workout.
Lee is one of Glasgow's most sought after personal trainers. His knowledge of anatomy and years of experience on how to utilise exercise programmes to get the results you desire, as well as his friendly approachable character is what draws people to him.
He will work through the muscle groups that are being targeted and will be ready and open for lots of questions and answers.

Candlelit Yin Yoga

Friday, 26 January
18:30-20:00
£12
Buy!

Sometimes referred to, by Val and her students as the ‘Perfect Pause’.

A time for you to stop, repair and recharge. Take time for yourself, gather your thoughts, relax into stillness and breath. On a physical level, Yin is incredible for increasing your flexibility and strengthening the joints. A perfect compliment to our yang practices and yang lifestyles.

All abilities welcomed with open arms.

There is no such thing as ‘the perfect posture’, we accept ourselves as we are, understanding and celebrating our differences.

Aerial Yoga for beginners with Val

Saturday, 27 January
9:30-11:00
£17
Buy!
A wonderful introduction to the world of Aerial Yoga or a great way to brush up on technique.
Using our giant luxurious hammocks to warm up, supporting the body, increase your flexibility gently and mindfully while building core and upper body strength. When ready moving into therapeutic and fun inversions using as much resistance and support as you need, always knowing that the hammock is there.
Finishing with arguably one of the most amazing ways to relax, cocooned airborne in your own world, inside the hammock. In daytime the sun shines gently through the sky lights, sometimes you can listen to the pitter, patter of raindrops or if you're lucky to join in an evening class you may even see the night stars!

Family aerial yoga

Saturday, 27 January
11:30-12:30
plus Photo Time (if you like)
£17 per family of 2
Buy!

(child must be 10yrs plus)

The one you have been waiting for and I’ve been promising for ages!

Kids, you now have the opportunity to get your parents in the hammock and vice versa.
This is going to be so much fun and you will learn LOADS!

Only open to 10 tickets!!!

Aerial Yoga for beginners with Val

Saturday, 3 February
9:30-11:00
£17
Buy!
A wonderful introduction to the world of Aerial Yoga or a great way to brush up on technique.
Using our giant luxurious hammocks to warm up, supporting the body, increase your flexibility gently and mindfully while building core and upper body strength. When ready moving into therapeutic and fun inversions using as much resistance and support as you need, always knowing that the hammock is there.
Finishing with arguably one of the most amazing ways to relax, cocooned airborne in your own world, inside the hammock. In daytime the sun shines gently through the sky lights, sometimes you can listen to the pitter, patter of raindrops or if you're lucky to join in an evening class you may even see the night stars!

Aerial Playshop with Val

Saturday, 3 February
11:00-12:30
£17
Buy!

Not for the complete beginner

An amazing way to explore what possibilities we can have with the support of the hammocks. Think flips, tricks, circus style. We’ll be up, we’ll be over, we’ll be in one direction then the other. Lots of fun, lots of energy with of course, the most amazing relaxation at the end.

Learn to surprise yourself, turn the impossible to possible.

Candlelit Yin Yoga

Friday, 23 February
18:30-20:00
£12
Buy!

Sometimes referred to, by Val and her students as the ‘Perfect Pause’.

A time for you to stop, repair and recharge. Take time for yourself, gather your thoughts, relax into stillness and breath. On a physical level, Yin is incredible for increasing your flexibility and strengthening the joints. A perfect compliment to our yang practices and yang lifestyles.

All abilities welcomed with open arms.

There is no such thing as ‘the perfect posture’, we accept ourselves as we are, understanding and celebrating our differences.

Gayle Pocock Balance on Your Hands 101

Saturday, 24 February
10:00-12:30
£25
Buy!

Gayle will be teaching the basics of balancing on your hands, how to explore where to go next.

Postures we’re looking at are:
Crow (bakasana)
Split Leg (Eka Pada Koundinganasana)
Peacock (Mayurasana)
One Arm Croc
L - sit

Gayle is passionate about body movement and transitions, looking at how to get the body stronger, more flexible while being safe with full body awareness.
More info, pop onto her Facebook Event.

TICKETS MUST BE BOOKED VIA GAYLE POCOCK (INVERTED G)

AcroYoga with Brighton's Level 2 AcroYoga Instructor, Neilon Pitamber (all levels, everyone can do something, surprise yourself!)

Saturday, 10 March
10:00-12:30 / 13:30-15:30
£40
Buy!

Part 1
10:00 - 12:00

Building from the foundation, working in small groups, finding our balance and strength, growing in confidence and ability, moving into 'washing machines', will we manage a 'pop' or a 'hand to hand'?, let's wait and see....

Part 2
13:30 - 15:30

Going over briefly some of the 'tricks' from Part 1, and looking at what we can work towards before Neilon's next visit! - For the most of this section, we'll be seeing how AcroYoga can be 'therapeutic' as opposed to the 'Dynamic' nature we'll have covered in the morning, finishing with the teachings of Thai Massage, a gift you can take away and practice.

- If you're looking for further discount, choose the 'bring a friend to both parts' option when booking and this reduces the cost to only £35 each! (£70 for 2)

- Quite often other yoga/dance studios or friends like to come in groups, message us direct for 'group discounts!'

We are so excited to welcome Neilon back! This is a truly wonderful and unique day, spending time with other yogis of mixed ability. Trusting, supporting and encouraging each other from the minute you walk through the studio doors.

Ticket for one - £40
Ticket for two - £70

Aerial Yoga for beginners with Val

Saturday, 17 March
9:30-11:00
£17
Buy!
A wonderful introduction to the world of Aerial Yoga or a great way to brush up on technique.
Using our giant luxurious hammocks to warm up, supporting the body, increase your flexibility gently and mindfully while building core and upper body strength. When ready moving into therapeutic and fun inversions using as much resistance and support as you need, always knowing that the hammock is there.
Finishing with arguably one of the most amazing ways to relax, cocooned airborne in your own world, inside the hammock. In daytime the sun shines gently through the sky lights, sometimes you can listen to the pitter, patter of raindrops or if you're lucky to join in an evening class you may even see the night stars!

Aerial Yoga PLAYSHOP Val Johnston

Saturday, 17 March
11:00-12:15
£17
Buy!

Not for the complete beginner

This morning we’re going to look at how we can use the hammocks to support the body/mind in a variety of arm balances, from handstands, headstands, scorpion, crow and some other creative options, with I’m sure the odd flip or trick, time depending.

Candlelit Yin Yoga

Friday, 30 March
18:30-20:00
£12
Buy!

A perfect 'pause', during the sometimes chaotic festive period. A time to stop, repair and recharge, taking time for yourself. Gather your thoughts, relax into stillness and just breath.
A beautiful practice in a beautiful candlelit setting. All abilities welcomed with open arms.